Catalyst Athletics Forums - Hungry during the fast

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Tony Young

10-13-2006 08:50 AM

Hungry during the fast

I'm fascinated by IF and done a 15ish hour fast about 3 days. What I've noticed most is that I get hungry as heck during the fast. I'm about 180 at roughly 15%BF (shut up, I'm old) and figured out 16-17 blocks. Even with 2-3 x's fat I'm about to chew off a leg 5-6 hours in. What's a guy to do?

Robb Wolf

10-13-2006 09:48 AM

Give it a week or two and then report back. The extreme hunger should be much improved. Watch the caffiene! It is easy to overdo with IF.

Tony Young

10-13-2006 09:49 AM

Caffiene, eh? Maybe that's it. I'll give it a go, Thanks Robb

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