Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   Nutrition (http://www.catalystathletics.com/forum/forumdisplay.php?f=36)
-   -   Hungry during the fast (http://www.catalystathletics.com/forum/showthread.php?t=11)

Tony Young 10-13-2006 08:50 AM

Hungry during the fast
I'm fascinated by IF and done a 15ish hour fast about 3 days. What I've noticed most is that I get hungry as heck during the fast. I'm about 180 at roughly 15%BF (shut up, I'm old) and figured out 16-17 blocks. Even with 2-3 x's fat I'm about to chew off a leg 5-6 hours in. What's a guy to do?

Robb Wolf 10-13-2006 09:48 AM

Give it a week or two and then report back. The extreme hunger should be much improved. Watch the caffiene! It is easy to overdo with IF.

Tony Young 10-13-2006 09:49 AM

Caffiene, eh? Maybe that's it. I'll give it a go, Thanks Robb

All times are GMT -7. The time now is 05:50 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.