Catalyst Athletics Forums - Dr. Stephen Seiler’s Time Course of Training Adaptations.

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- - Dr. Stephen Seiler’s Time Course of Training Adaptations. (http://www.catalystathletics.com/forum/showthread.php?t=1151)

Paul Kayley

06-09-2007 06:49 AM

Dr. Stephen Seiler’s Time Course of Training Adaptations.

Excellent read thank you. Looking forward to the next part.

Robb Wolf

06-09-2007 03:15 PM

That guy really knows his stuff. Good information not only for the endurance athlete.

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