![]() |
The Science of Winning According to Vassily Alexeyev
Here's a link to an article I enjoyed on Alexeyev (a man whose last name sees many spellings).
It's not an exhasutive piece by far but it gives an impression of the kind of work and atitude that formed the great champion. Quote:
![]() And this one of Alexeyev is always a classic: ![]() |
Wow super heavy weights are incredible.
I was a little confused because at one part he talked about what I think was working with lighter weights then he talked about using heavy weights. He also talked about using complexes so it looks like his training was constantly varied. Good article and I will go back and revisit later when I have more time. |
| All times are GMT -7. The time now is 02:28 PM. |
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.