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-   -   Caveman Training (http://www.catalystathletics.com/forum/showthread.php?t=1278)

Michael Miller 07-06-2007 03:21 PM

Caveman Training
 
http://www.dailymotion.com/video/x2g...veman-training

Chris Forbis 07-06-2007 03:48 PM

Cool vid.

Do you know what program it was recorded for?

Michael Miller 07-06-2007 04:13 PM

UFC All Access

Garrett Smith 07-06-2007 05:04 PM

It was cool.

Watching him constantly adjust his HR strap made me think, "why doesn't he just get one of those handle ones, since they only ask about the HR after each round (not during)?"

It was irritating, I wouldn't put up with it.

Yael Grauer 07-06-2007 05:58 PM

Great video! Looks like Ross Enamait's stuff.

Now if only someone would put together one like that where the token female actually joins in and does the workout at the end...

Robert Allison 07-06-2007 06:49 PM

Quote:

Originally Posted by Yael Grauer (Post 15726)
Now if only someone would put together one like that where the token female actually joins in and does the workout at the end...

Might be interesting to see how well she would do, but I doubt Rachelle Leah could hang with the Muscle Shark. ;)

I've caught UFC All Access a couple of times; seems pretty good.

Yael Grauer 07-06-2007 07:35 PM

Quote:

Originally Posted by Robert Allison (Post 15729)
Might be interesting to see how well she would do, but I doubt Rachelle Leah could hang with the Muscle Shark. ;)

She could get a little pink sledgehammer!! I think it'd be great. :D

Robb Wolf 07-07-2007 09:41 AM

Pretty legit. I, like the Good Dr. Smith thought the HR monitor was LAME.

Programming point:
Sean is a fighter and performs this type of work 2x per week....NOT 3-on-1-off.

Mike ODonnell 07-07-2007 10:53 AM

Interesting HIT stuff...5x5-1min full compound explosive movements...all good

HR monitor - agreed LAME.....don't need it

Lame factor II - use of the word "CORE" 2x.....really devalues the good workout.....

Look liked fun...but how did he come up with the word "caveman workout" as it had lots of high tech equipment....no carrying logs....no running from a T-Rex....no hunts.....no quest for fire......shessshhhhh

Garrett Smith 07-07-2007 01:25 PM

I really liked the rope crawl.

Cheap. Functional. Goes well with the vertical rope.


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