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Back Squat vs. Front Squat
What % of your Back Squat 1RM should your Front Squat 1RM be, roughly?
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So, if I read the web right, your 1RM Front Squat should be about 85% of your 1RM Back Squat.
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Thats about right.
Of course it will depend on how much of each you do. |
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