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Craig Cooper 07-10-2007 12:50 PM

Back Squat vs. Front Squat
What % of your Back Squat 1RM should your Front Squat 1RM be, roughly?

Yael Grauer 07-10-2007 12:51 PM

Craig Cooper 07-10-2007 04:51 PM

So, if I read the web right, your 1RM Front Squat should be about 85% of your 1RM Back Squat.

Don Stevenson 07-10-2007 06:08 PM

Thats about right.

Of course it will depend on how much of each you do.

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