Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Back Squat vs. Front Squat (http://www.catalystathletics.com/forum/showthread.php?t=1299)

Craig Cooper 07-10-2007 12:50 PM

Back Squat vs. Front Squat
 
What % of your Back Squat 1RM should your Front Squat 1RM be, roughly?

Yael Grauer 07-10-2007 12:51 PM

http://www.danjohn.org/lincolnowesme

Craig Cooper 07-10-2007 04:51 PM

So, if I read the web right, your 1RM Front Squat should be about 85% of your 1RM Back Squat.

Don Stevenson 07-10-2007 06:08 PM

Thats about right.

Of course it will depend on how much of each you do.


All times are GMT -7. The time now is 12:44 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.