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Jason C. Brown 07-18-2007 11:15 AM

Never Bang Your Wrist Again on Kettlebell Snatches
We're constantly upgrading the way we teach things at Kettlebell Athletics/CrossFit Philly. Needless to say, these two tips allow us to have people snatching well within a few minutes.

Go Here:

Jason C. Brown

Rick Deckart 07-18-2007 12:00 PM

Tip No. 2 reminds me very much of the Minute of strength III from the Punchgym:

Jason C. Brown 07-18-2007 12:44 PM

We always based our Snatches off of high-pulls but we use a more vertical path like in O-lifting. If our clients want to perform high rep snatches we'll show them that hybrid high-pull.

I'm not sure I understand your point though Peter... AOS calling their sets "rounds" reminds me alot of um.... CF.

Rick Deckart 07-18-2007 12:49 PM

No point, just that tip no 2. reminded me of said Minute of strength. Good video BTW...

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