Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Fitness, Strength & CrossFit (http://www.catalystathletics.com/forum/forumdisplay.php?f=16)
-   -   Never Bang Your Wrist Again on Kettlebell Snatches (http://www.catalystathletics.com/forum/showthread.php?t=1338)

Jason C. Brown 07-18-2007 11:15 AM

Never Bang Your Wrist Again on Kettlebell Snatches
 
We're constantly upgrading the way we teach things at Kettlebell Athletics/CrossFit Philly. Needless to say, these two tips allow us to have people snatching well within a few minutes.

Go Here:
http://www.kettlebellathletics.com/K...ingVideos.html

Jason C. Brown

Rick Deckart 07-18-2007 12:00 PM

Tip No. 2 reminds me very much of the Minute of strength III from the Punchgym:

http://www.artofstrength.com/Newslet...8/Default.aspx

Jason C. Brown 07-18-2007 12:44 PM

We always based our Snatches off of high-pulls but we use a more vertical path like in O-lifting. If our clients want to perform high rep snatches we'll show them that hybrid high-pull.

I'm not sure I understand your point though Peter... AOS calling their sets "rounds" reminds me alot of um.... CF.

Rick Deckart 07-18-2007 12:49 PM

No point, just that tip no 2. reminded me of said Minute of strength. Good video BTW...


All times are GMT -7. The time now is 06:59 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.