Never Bang Your Wrist Again on Kettlebell Snatches
 

We're constantly upgrading the way we teach things at Kettlebell Athletics/CrossFit Philly. Needless to say, these two tips allow us to have people snatching well within a few minutes.

Go Here:
http://www.kettlebellathletics.com/K...ingVideos.html

Jason C. Brown

Tip No. 2 reminds me very much of the Minute of strength III from the Punchgym:

http://www.artofstrength.com/Newslet...8/Default.aspx

We always based our Snatches off of high-pulls but we use a more vertical path like in O-lifting. If our clients want to perform high rep snatches we'll show them that hybrid high-pull.

I'm not sure I understand your point though Peter... AOS calling their sets "rounds" reminds me alot of um.... CF.

No point, just that tip no 2. reminded me of said Minute of strength. Good video BTW...