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-   -   A place for sheep/goat dairy? (http://www.catalystathletics.com/forum/showthread.php?t=135)

tony young 10-29-2006 06:38 PM

A place for sheep/goat dairy?
 
I've heard that goat and sheeps milk are more compatible with human digestion. Anything to this? What are the possible contraindications? Benefits?

Nicki Violetti 10-31-2006 11:59 AM

Hi Tony -

Folks with lactose or dairy intolerances tend to tolerate goat milk/yogurt better than the bovine counterpart. Try to find grassfed varieties if possible to increase omega-3 content and remove potential grain lectin content.


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