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-   -   Post workout....Jam! (http://www.catalystathletics.com/forum/showthread.php?t=1395)

Tony Ferous 07-31-2007 12:22 AM

Post workout....Jam!
 
Ive started eating some carbs post workout for huugness purposes, so in cases where im just tooo lazy to bake/boil a 4th batch of tubers in 1 week, i bought some jam.
In fact its 'fruit spread', 50% fruit(black raspberry(!) or blueberry) the rest is grape juice a little pectin too. Im hoping for a good % of gluclose in there, and some phytonutrients if they havnt all been boiled out.

Very convenient too.

Robb Wolf 07-31-2007 03:10 PM

Jammin?


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