Sleep - 9 hours. Woke up drowsy but a couple glasses of water fixed that.
Recovery - Felt sore all over, but less than I expected. (Yesterday was overhand grip deadlifts, 365 X 3,1,1,1, power cleans - 205 X 3, 215 X 1,1, 2 minutes of clean and jerk at 135 - 18 reps, and the day before was ring work and a short metcon circuit of biking, double unders, and squat cleans)
raw Broccoli - 2 cup
Blueberries - 1 cup
Turkey - 4 oz
Almonds - 24
Snack - Zone bar and 6 almonds
snow peas - 1.5 cups
grapes - 1 cup
4 oz chicken
Snack - zone bar and 6 almonds
5 oz steak
2.5 cups cooked brocc.
Workout - Easy day
Just slightly over a mile loop in 6 minutes
overhead squats with 70 lb. log (did 15 the first round, then 13 the second + 15 bw squats, then none the third round + 20 bw squats)
15 situps of various varieties
11 pushups with hands on db's
This is a circuit I do every workout day to practice form and get a little bit of extra work in. I also run a little over a mile every workout day because I like running.
Tomorrow is rest day and a trip to San Francisco for a Georgetown U BBQ for alumni and students. I will try my hardest to stay on the zone at the BBQ, but I refuse to bring my scale or measuring cups.
|All times are GMT -7. The time now is 02:53 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.