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-   -   Russ's Terrible Workout Revisited (http://www.catalystathletics.com/forum/showthread.php?t=1474)

Derek Simonds 08-19-2007 09:59 AM

Russ's Terrible Workout Revisited
 
I revisited Russ's Terrible Workout.

1 minute all out hardest gear.

http://i10.tinypic.com/62gdfs9.jpg

plus 100 single unders

http://i12.tinypic.com/68hl0s7.jpg

plus 200 yard sprint, down touch the grass and back.

http://i17.tinypic.com/52ukmfp.jpg

plus 15 kb snatches left hand only. You can mix this up however you want I used a 1 pood kb with my left hand only since the right is still broken.

http://i16.tinypic.com/4tf5tno.jpg

4 times rinse and repeat with 1 minute rest keep time for each round.

My times, not too impressive but very fun.

Round 1 3:42
Round 2 4:02
Round 3 3:48
Round 4 3:33


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