Catalyst Athletics Forums - Eat Less to live longer

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Mark Bennett

09-25-2007 07:51 AM

Eat Less to live longer

Hi

Found this on Ross Enamaits blog site and thought it would be of interest to you guy's here.

http://www.sciencedaily.com/releases...0920122209.htm

Mark

Mike ODonnell

09-25-2007 08:32 AM

Thanks Mark...have seen studies like that. I'm not a fan of CR per say, but it does definitely feed the longevity benefits of IF where you will require less food to maintain muscle and metabolism. (when compared to the eat 5 meals a day model...)

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