core work thats a little different
Check out this Video. http://www.artofstrength.com/matriar...osnewsletter12
Now I don't have 10 KB's hanging around. So I mixed them and DB's. I do this bare foot so that I can hold onto the DB's better. It's really a lot of work and has helped with my back being tight. Also, it's helped with my pushup strength. Give it a go and let me know what you think.
reminiscent of Scott Sonnen's joint mobility work mixed with Pavel's mobility and flexibility work and kettlebell's. kinda neat....
|All times are GMT -7. The time now is 11:01 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.