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Jennifer conlin 11-22-2006 05:25 PM

core work thats a little different
Check out this Video.
Now I don't have 10 KB's hanging around. So I mixed them and DB's. I do this bare foot so that I can hold onto the DB's better. It's really a lot of work and has helped with my back being tight. Also, it's helped with my pushup strength. Give it a go and let me know what you think.

Pierre Auge 11-24-2006 07:38 PM

reminiscent of Scott Sonnen's joint mobility work mixed with Pavel's mobility and flexibility work and kettlebell's. kinda neat....

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