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-   -   core work thats a little different (http://www.catalystathletics.com/forum/showthread.php?t=200)

Jennifer conlin 11-22-2006 05:25 PM

core work thats a little different
 
Check out this Video. http://www.artofstrength.com/matriar...n ewsletter12
Now I don't have 10 KB's hanging around. So I mixed them and DB's. I do this bare foot so that I can hold onto the DB's better. It's really a lot of work and has helped with my back being tight. Also, it's helped with my pushup strength. Give it a go and let me know what you think.
Jen:D

Pierre Auge 11-24-2006 07:38 PM

reminiscent of Scott Sonnen's joint mobility work mixed with Pavel's mobility and flexibility work and kettlebell's. kinda neat....


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