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-   -   Technique has gone missing (http://www.catalystathletics.com/forum/showthread.php?t=2190)

Damien Thompson 03-02-2008 01:03 AM

Technique has gone missing
 
I'm just getting back into snatching after a little extended lay off and i've developed some weird pause just before the second pull that i can't get rid of!!

Its like i pause before i jump and i just can't seem to think or not-think myself out of doing it.

Any tips tricks or spells?

Mike ODonnell 03-02-2008 08:59 AM

Have 2 beers and then try....your mind may not get in the way anymore.

Greg Everett 03-02-2008 06:01 PM

First, give yourself some time. You'll always feel goofy after time off. What Mike said is true - don't think about it too much. If you're trying to get rid of a hitch, do a snatch deadlift + snatch pull + snatch complex, focusing on smooth acceleration.


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