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Jon Alexander 07-30-2008 07:16 PM

Jon's Food Log
 
Hey All, First Time Poster Long Time Reader. I Am Posting This Log In Hopes That It Will Help Cut Out All The Grazing That I Do During The Day And Make Me Responsible For What I Eat. I Also Hope That It Will Give Me A Little Motivation To Keep Eating Clean( That's Been Tough Lately). A Little Background On Me, I Am 21 Years Old About 6' 2" And Weigh Between 193 To 197. I Have About 10% Bodyfat And Would Love To Cut It Down To Around 6 Or 7. I Am A Dedicated Crossfitter And Have Been Throwing In Some Extra Running And Power/ Oly Liffting. I Have Been Following A Modified Zone Diet. The Modification Being Taht I Stay As Paleo As Possible And Have Cut Out Some Carbs And Replaced With Fat. I Would Love To Get Some Feedback On What My Diet Looks Like From Anyone Out Their.


Wednesday July 30th

Breakfast: 10:20am
1/2 Cup Oatmeal With Cinnamon, Nutmeg And 2 Packets Sweet&low
1 Whole Egg And 7 Egg Whites
1 Slice Natural Swiss Cheese
1 Peach
4 Tablespoons Natural Peanutbutter

Snack: 2:15pm
1.5 Oz Chicken Breast
6 Almonds
1cup Brocoli Slaw

Lunch: 4:40pm
5oz Chicken Breast
19 Almonds
1.5 Cups Cooked Brocoli
1.5 Cups Cooked Cauliflower
1 Apple
1 Handfull Fruit Loops

Snack: 7:40 Pm
2oz Chicken Breast
1 Handfull Fruit Loops

Snack: 10:00pm
2oz Chicken Breast
6 Cashews
1 Tablespoon Peanutbutter
1 Peach

Snack: 12:05am
1.5 Oz Chicken Breast
1 Tablespoon Peanutbutter
3 Almonds

1:00-1:30 Bedtime!!

OVER THE COURSE OF THE DAY I DRANK 1 GALLON OF WATER AND 2 CUPS COFFEE THIS MORNIG AND 1 DIET PEPSI MAX AT 8:30PM(ROUGH NIGHT AT WORK).

Jon Alexander 07-31-2008 04:07 PM

Thursday July 31st

10:00am Breakfast.
1 Apple
1 Cup Brocoli Slaw
2 Whole Eggs And 6 Egg Whites
3 1/2 Tablespoons Peanut Butter

12:00pm Wod

1:30pm Lunch
3 1/2 Oz Chicken Breast
17 Cashews
1 1/2 Cup Brocoli
1 1/2 Cup Cauliflower
1 Spoonfull Of Peanut Butter

5:15pm Dinner
5.30 Oz Round Steak
21 Cashews
1 3/4 Cup Brocoli
1 3/4 Cup Cauliflower
1 Apple
1/2 Teaspoon Peanut Butter
1 Small Handfull Of Fruit Loops

9:45pm Or 10:00pm Snack
2 Oz Chicken Breast
10 Grapes
8 Almonds

12:00am Snack
1/2 Cup Cottage Cheese

1:00 Bedtime

Over The Course Of The Day I Drank 1 Gallon Of Water, 4cups Of Green Tea,2 Cups Of Coffee And 2 16oz Bottles Of Crystal Light At Work.
I Know I Need To Cut Out The Fruit Loops!! I Only Eat Them When I Am At Work Though. Other Than That Does Anyone Think That I Am Eating To Much Fat? Or Too Many Carbs?

Jon Alexander 08-01-2008 03:21 PM

Friday August 1st.
Breakfast 10:00am
1 Whole Egg+7 Egg Whites
1 Slice Swiss Cheese
1 Apple
3 1/2 Teaspoons Cashew Butter

Wod 12:00pm

Lunch 1:30pm
2.8 Oz Chicken Breast
12 Steamed Brussel Sprouts
1/2 An Avacado
1 Teaspoon Peanut Butter

Dinner 4:45pm
5 Ounces Chicken Breast+1 Ounce Ham
1 1/2 Cups Brocoli
1 1/2 Cups Cauliflower
36 Cashews
1 Handfull Of Fruit Loops

Snack 9:30 Or 10:00pm
2.2 Ounces Chicken Breast
9 Red Grapes
9 Cashews

Over The Course Of The Day I Drank~1 Gallon Of Water, 3 Cups Coffee And 3, 16 Oz Bottles Of Crystal Light.

Last Night I Got Off Work At Midnight And Was Going To Eat The 1/2 Cup Of Cottage Cheese But I Was Not Hungray So I Did Not Force It Down.
Would Love Some Feedback From The More Knowladgeable Folks Out Their On What They Think Of My Diet.

Jon Alexander 08-02-2008 03:52 PM

August 2nd, Saturday.

Breakfast 9:15am
2whole Eggs+6 Egg Whites
3 1/2 Teaspoons Cashew Butter
1 Teaspoon Peanut Butter
3 Cups Brocoli & Cauliflower Mix

Wod 12:00pm

Lunch 1:30pm
4.4 Ounces Of Chicken Breast
2 1/4 Cup Brocoli & Cauliflower Mix
1/2 An Haas Avacado
1 Peach

Dinner 4:45pm
4.3 Ounces Of Chicken Breast
33 Casshews
4 Cups Of Brocoli & Cauliflower Mix

Snack 10:00pm
2.2 Ounces Of Round Steak
9 Cashews
1/2 An Orange

Snack12:00am
1/2 Cup Cottage Cheese
1 Teaspoon Cashew Butter

Over The Course Of The Day I Drank 3/4 A Gallon Of Water, 2 Cups Of Coffee With Cinnamon And Half A Packet Of Sweet And Low, And 2 16 Oz Crystal Light's.
This Is My Fourth Day Of Changing My Diet To A High Fat Low Carb Breakdown. I Have Noticed That I Feel Fuller After Meals And That I Dont "graze" Near As Much. The Only Downside Is That I Think That It Is Affecting My Met-con Wods. I Feel Good For The First 3-5 Min. And Then I Just Hit A Wall. Any Advice On What To Change? Or Is That Just My Body Getting Used To The Higher Fat And Lower Carb?

Jon Alexander 08-03-2008 03:30 PM

sunday august 3rd.

breakfast 9:45am
2 whole eggs+6 egg whites
4 cups brocoli and cauliflower mix
4 teaspoons cashew butter
2 teaspoons unsweetened organic kethchup

WOD 11:45

Lunch 1:30pm
4.3 ounces chicken breast
3 cups cauliflower
1/2 hass avacado
2 teaspoons peanut butter
8 almonds

Dinner 4:45pm
5.5 ounces round steak
3 cups brocoli, cauliflower, onions, carrots, mushrooms and sugar snap peas
36 cashews
1 handfull of fruit loops

snack 9:45 or 10:00pm
2.2 oz chicken breast
15 almonds
2 cherry tomatoes

snack 12:00am
1/2 cup cottage cheese
2 teaspoons peanut butter

Over the course of the day i drank 3/4 gallon of water two cups coffee with cinn. and sweet and low, and 3 bottles of crystal light( the only non carbonated drink with caffine that i have acsess to while at work, other than old coffee!).

Jon Alexander 08-05-2008 03:49 AM

MondayAugust 4th and part of Tuesday August 5th.

Breakfast 9:30am
2 whole eggs+6 egg whites
4 cups of brocoli cauliflower mix
4 teaspoons cashew butter

WOD12:00

Lunch 1:40pm
5ounces chicken breast
4 cups brocoli cauliflower mix
1/2 an avacado
8 cashews
2 teaspoons peanut butter

WOD #2 6:00pm

Dinner #1 7:20pm
7.3 ounces sirloin steak
3 1/2 cups brocoli cauliflower mix
1/4 apple
9 almonds
21 cashews
1 1/2 teaspoons peanutbutter

snack#1 10:30pm
1 ounce chicken breast
1 1/2 teaspoons peanut butter

Go too work 11:30pm

Dinner#2 2:00am
5 ounces chicken breast
36 cashews
3 cups cauliflower
1/2 of a chocolate chip cookie
1 teaspoon peanutbutter
2 ounces baked pork chop

Breakfast#2 9:00-10:00am
4whole eggs
2teaspoons peanutbutter
1 peach

Lunch#2 1:30-2:00pm
5 ounces chicken breast
3 1/2 cups brocoli and cauliflower mix
25 almonds

WOD#3 6:00pm

Dinner #3 7:30pm
4.5 ounces chicken breast
3 1/2 cups brocoli
1/4 apple
27 almonds
1 1/2 teaspoons peanut butter

SLEEP 10:00pm

this was an extremely odd day due too work. for one thing it was way to long!! tried to stay good with the food but as you can tell I had one little break down at 2am with some choc. chip cookies. I think the rest of the day went pretty well?
Over the course of the day i drank about 2 1/4 gallons of water, 2 cups coffee, 2 crystal light bottles, 1 diet mt. dew at 4:30am, and 2 turbo tea's. I know it is alot of caffine, but that was the only way that i could stay awake.

Jon Alexander 08-05-2008 06:34 PM

tuesday august 5th part 2
once i got off work i completly lost it!! came home had a good meal of 2whole eggs plus 4 egg whites, 2 teaspoons peanutbutter, and 2 cups brocoli at about 9am. then sat around till 10:30, went to the doctor and found out i have an umbilical hernia:( then i came home and layed around trying to fall asleep. layed around from12 till about 5(only slept for maybe a total of 2 hours off and on). then this is were i lost it!! got up and had 3 whole eggs 4 egg whites, 1 slice swiss cheese, 1 ounce chedar cheese, 2 ounces chicken breast, 15 almonds and1 whole hass avacado( purposly kept carbs out and fat high, was planing on going back too sleep). then after i got done washing dishes i had a couple spoonfulls of ice cream, that lead to a bowl of honey nut cheerios which lead to abount half a jar of cashew butter. i thought i was done but came back for more( no will power) i had 2 cashew butter and jelly(real fruit jelly) sandwiches( thats more bread than i have eatin in the last 3 weeks put togather, huge gut ache!!) then i had a kashi gronolla bar as i talked on the phone which was followed by about 1 1/2 cups of ice cream whith wheat thins crushed up in it!! then i was done eating!! about a half hour after that i started drinking!! i had one beer, and am on my fourth glass of wine(red wine:) i think i am going to fast tomorrow till about noon or so. I dont think i will be able to eat till then anyway!!

Jon Alexander 08-06-2008 08:10 PM

thursday august 6th

WOD 11:30am

Breakfast 1:15pm
2 whole eggs and 6 whites
4 teaspoons cashew butter
3 1/2 cups brocoli cauliflower mix
1/4 of a huge apple

Dinner 5:00pm
5 ounces chicken breast
3 cups brocoli
36 cashews
1 handfull fruitloops

snack 10:00pm
2 1/2 oz chicken breast 13 cashews

the reason that i ate so little today is that i am still recovering from last night's beinge. and i have just not been that hungry. as usual drank about a gallon of water, 3 crystal lights, 1 cup of coffee and half a diet mountain dew.

Jon Alexander 08-07-2008 04:49 PM

Thursday August 7th

breakfast 9:45am
1 whole egg+6 whites
1 slice swiss cheese
4 teaspoons cashew butter
2 cups brocoli

WOD 11:30am

Lunch 1:45pm
4 ounces chicken breast
1 apple
1/2 avacado
2 teaspoons peanut butter

Dinner 5:15pm
5 ounces pork chop
3 cups brocoli and cauliflower mix
36 c ashews
1 1/2 teaspoons peanut butter
9 fruit loops

Snack 9:45-10:00pm
2 1/4 ounces chicken breast
15 cashews
1 teaspoon peanut butter

Snack 12:00am
1/2 cup cottage cheese
1 1/2 teaspoons cashew butter

Jon Alexander 08-08-2008 08:20 PM

Friday August 8th

didnt get to eat my snack at 10 last night so when i got home i ate a little extra and then fasted till 12:30 today(about a 12 hour fast).

Breakfast 12:30pm
1 whole egg+6 whites
1 slice swiss cheese
3 cups brocoli and cauliflower mix
4 teaspoons cashew butter
1 1/2 teaspoons peanut butter

Dinner 5:15pm
5 1/2 oz chicken breast
1/4 cup cottage cheese
28 cashews
1 teaspoon peanut butter
2 1/2 cups brocoli cauliflower mix

Snack 9:50pm
2 oz pork chop
12 cashews
1 teaspoon peanut butter

Snack 12:00am
1/2 cup cottage cheese 1 1/2 teaspoons peanut butter


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