NS Fall Training Log
 

I started a new training log last spring and was about 3 weeks into it when I had a death in the family. I started lifting again a little over a month later, but my diet went in the tank and I didn't want to keep a training log.

Getting ready for school and for rugby season, so I thought I should be writing this down again, at least somewhere.

Today's WOD: 26 card workout (Body Squats, Push-ups, Sit-ups, Burpees) Total time: 13:56

7-Up Workout
7 rounds of 7 reps of:
Dips
Push-ups
Sit-ups
Jumprope (47 jumps)
Pull-up (the last 42 were jump pullups)
Thrusters w/ 45# bar
Burpees
35:26 tough minutes

Missed posting a few workouts.

Thursday: Rugby Practice

Saturday: 5x80 yard sprints, 10 sec rest; 5x80, 20 sec rest, 5x80 done
Called Jingle Jangles.

Sunday

KB Complex: Three rounds w/ 90 sec rest in between
Swings x 10
C/P x 5 L/R
Snatch x 5 L/R
Reverse Lunge x 5 L/R
Bent row x 5 L/R
Swings x 10
w/ 24 kg KB

Conditioning:
On a FB field 40 x 10 yard sprints (w/ 10 yards walking in between sprints)
Good finisher

Dynamic Warm-up

Hang Power Snatch 2x5 (95#) 1x5 (115#)

Good Morning 1x8 (135#) 1x5 (185#) 1x5 (205#)

1a Hindu Push-ups 3x12
1b OHP 95# 3x5

5 Jingle Jangles (40 yard sprints down and back)
10 sec rest
5 Jingle Jangles
20 sec rest
5 Jingle Jangles

Dynamic Warm-up

Jump Shrug 5x135, 3x5 185lbs

Back Squat 225lbs 4x6

Pull-ups 4x6

Bent Rows 4x6 L/R 73lbs

Finisher: Tabata Squats

After school:

Three rounds w/ 90 sec rest between rounds
w/ 24kg KB

1a)Swings x 10
1b)C/P x 5 L/R
1c)Snatches x 5 L/R
1d)Squats x 10
1e)Rows x 10 L/R
1f)Swings x 10

6:30-8
Rugby Practice
including 15 yard down/backs (w/ three hard steps) for 30; 45; 60; 45; 30; 30.

Felt pretty good.

Played in three tournament rugby games (20 min halves) today. (2.5 games is what I played.

I'm exhausted.

Felt pretty good after the first half I played in. Good testament to weights this summer, and the little amount of running I've done.

High Pull 4x5 (115, 115, 165, 165)
Good Mornings 4x6 (135, 185, 205, 205)
Push Press 4x6x 185lbs
DB Bench 3x8x67lbs L/R

Tuesday's WO

Dynamic Warm-up

3 rounds w/ 24kg KB of:

1a)Swings x 10
1b)C/P x 5 L/R
1c)Snatch x 5 L/R
1d)One legged RDL x 10 L/R
1e)Rows x 5 L/R
1f)Push-ups
1g)Swings x 10

Finisher: 5 jingle/jangles-10 sec rest-5 more-20 sec rest-5 more

Practice finished early, then our meeting only went to 6:15 so I was able to get to practice forthe last hour or so.