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-   -   sub for snatch (http://www.catalystathletics.com/forum/showthread.php?t=2934)

Matt Lawson 08-23-2008 01:06 PM

sub for snatch
I understand that there is no true sub for the snatch but i still remain uncomfortable with the motion. What could be a good stand in until i can get some quality coaching? Im thinking in terms of the PM mass gain type workouts.

Greg Everett 08-24-2008 03:55 PM

Are you comfortable with just doing snatch pulls?

Matt Lawson 08-24-2008 06:27 PM


Greg Everett 08-25-2008 09:33 AM

I'd just do that then. It may create some bad habits you'll have to correct later, but it shouldn't be much of a problem.

Matt Lawson 08-25-2008 10:56 AM

im going to try like hell to get down to crossfit atlanta for some training on these in an attempt to limit my bad habits.

Thanks for your help!

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