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-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   Robertson's free myofascial release book (http://www.catalystathletics.com/forum/showthread.php?t=2977)

Steven Low 09-03-2008 10:49 AM

Robertson's free myofascial release book
 
Saw it on another forum. Here ya go. Should be useful. :)

http://www.robertsontrainingsystems....Techniques.pdf

John Vernon 09-09-2008 09:38 AM

sweet...i can't wait to begin torturing myself.

Ken Urakawa 09-09-2008 05:12 PM

Nice, thanks-

Allen Yeh 09-10-2008 05:30 AM

Man I downloaded this last week and still haven't gotten around to reading it.

Derek Simonds 09-10-2008 07:52 AM

It's really well written and covers a ton of material. My wife loved it.

Allen Yeh 09-10-2008 10:47 AM

Good stuff in there, I particularly like the "why" section for every muscle.

Steven Low 01-12-2009 10:09 AM

Hey, can anyone reupload this somewhere (like sendspace or any other filehost).

My other computer died which had the copy of this and it's not on Robertson's site anymore.

Garrett Smith 01-12-2009 11:32 AM

Must be for sale then...

Donald Lee 01-13-2009 02:31 PM

http://rapidshare.de/files/41341905/...iques.pdf.html


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