Calcium without dairy
Without dairy like milk and cheese in the diet, where does needed calcium come from? How much calcium do people need for bone health?
I love the sound of my own voice but it would be bad pool to just re-cook what has been done so well already. Loren Cordain has addressed the dietary calcium question very well. Check this stuff out:
The Cliff’s notes on this topic are: Calcium intake is not the issue, calcium retention due to a net alkalinizing diet, and the ratio of calcium, magnesium and zinc, these are the important issues regarding bone health and other elements related to calcium.
|All times are GMT -7. The time now is 03:46 PM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.