Catalyst Athletics Forums

Catalyst Athletics Forums (
-   Paleo Diet (
-   -   Calcium without dairy (

Sheena Davis 10-13-2006 08:41 AM

Calcium without dairy
Without dairy like milk and cheese in the diet, where does needed calcium come from? How much calcium do people need for bone health?

Robb Wolf 10-13-2006 09:20 AM

I love the sound of my own voice but it would be bad pool to just re-cook what has been done so well already. Loren Cordain has addressed the dietary calcium question very well. Check this stuff out:

The Cliff’s notes on this topic are: Calcium intake is not the issue, calcium retention due to a net alkalinizing diet, and the ratio of calcium, magnesium and zinc, these are the important issues regarding bone health and other elements related to calcium.

All times are GMT -7. The time now is 05:58 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.