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-   -   Wait a minute (http://www.catalystathletics.com/forum/showthread.php?t=3049)

Grissim Connery 09-17-2008 10:59 PM

Wait a minute
For a long time now, whenever WOD's say to do snatches or cleans, i've always landed in the bottom of the squat. when most WOD's say clean or snatch, is this what they are implying? i assumed you would not land in a squat ONLY if it specifically stated power.

Jacob Rowell 09-17-2008 11:51 PM

Yea, generally when a clean or snatch is not specified as a "power" version, the full movement is implied.

Alex Europa 09-18-2008 09:14 AM

Yes, the only two exceptions to this that I can think of off the top of my head are "Grace" and "Isabell." These are what Coach calls "anyhow" workout where the only objective is to get the weight overhead in either one movement or two.

Grissim Connery 09-18-2008 09:45 AM

yeah it was actually grace videos that caused me to question this

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