I was wondering if someone could clarify the shoulder positioning during the first pull...according to Kono, Rippetoe, and a few other sources, I've heard its best to keep the shoulders in front of the bar, with the bar in a straight line from the scapulae.
On the P-menu site I saw the posting about not keeping the shoulders forward, and it seems like in a lot of pictures I've seen of people pulling that they keep their shoulders right above the bar, not forward...why is that?
Look for Greg Everett's posts here (particularly #8):
Deadlift positioning is slightly different from the clean in these cases.
|All times are GMT -7. The time now is 04:40 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.