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Dan Heaney 11-12-2008 05:41 AM

Question about a few changes with the Mass (A)gain
I am finishing up the 4th week of the MG and I'm heading into back off next week when I come back I want to change the template a bit and I'm look for any insight into possible problems. I want to switch the heavy singles of snatch and C&J with 3 positions instead and move the heavy singles to Thurs. I have time issues and Thurs is 2 position work so I want to trade them with the heavy singles so it will look something like this. (I didn't include the other days because I didn't change them) If you need to see it all I'll post it.


Squat 75% x 3 x 10
3-position Clean 60% x 4 sets
Push Press 75% x 5 x 5
Plank 2 x 1 min
Inc Sit-ups 2 x 15

Snatch heavy single
Clean & Jerk heavy single
Push jerk + Jerk 60% x 4 sets
Pull-ups 3 x max

Front Squat 75% x 3 x 5
3-position Snatch 60% x 4 sets
Press 75% x 3 x 5
Wt Crunch 2 x 15
Plank 2 x 1 min

Greg Everett 11-15-2008 03:40 PM

Should be OK. Try it out and see what happens.

Mike ODonnell 11-16-2008 09:10 AM

Add more Guinness.

Dan Heaney 11-16-2008 09:14 AM


Originally Posted by Mike ODonnell (Post 43361)
Add more Guinness.

That's Post WO, right?

Gavin Harrison 11-18-2008 06:20 PM


Originally Posted by Dan Heaney (Post 43364)
That's Post WO, right?

As often as possible is preferred.

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