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Jason Lin 12-14-2008 03:47 PM

Snatch Deadlift in the Beginner Program
In the Oly Weightlifting book, Day 2 of the beginner program calls for 105% of Snatch Deadlift X 2 X 3. At the risk of sounding like an idiot, what does the 105% refer to? To my current 1rm in snatch deadlift or to my best snatch?

Matt Edwards 12-14-2008 03:49 PM

To your best Snatch.

Jason Lin 12-14-2008 05:17 PM

Thanks. I see that Colm just asked the same question a few days ago.

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