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-   -   Navy wrestling workout vid (http://www.catalystathletics.com/forum/showthread.php?t=3562)

Dave Paton 12-26-2008 01:10 PM

Navy wrestling workout vid
 
http://www.flowrestling.org/videos/c...y-fat-boy-lift

not mind blowing but just something to checkout.

i like the sleds.

Derek Weaver 12-28-2008 09:06 PM

Solid workout there. I'm always kind of amazed at what passes for form though.

Regardless that's a beast of a workout. About as solid of a conditioning circuit as one could come up with for wrestlers I suppose.


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