Catalyst Athletics Forums - Snatch Critique...

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Andy Robinson

12-31-2008 08:40 AM

Snatch Critique...

...

Derek Maffett

12-31-2008 01:11 PM

Keep your back angle constant as you come up - you lose it right off the bat. Flare your knees out.

Arms straight until full extension (hips!), and make sure to get that bit of layback at the top.

Not bad, though.

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