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-   -   JBey's Pre-Baby Body Plan (http://www.catalystathletics.com/forum/showthread.php?t=3645)

Jamila Bey 01-12-2009 12:51 PM

JBey's Pre-Baby Body Plan
January 12
4 Rounds (5 was goal)
100 jump rope singles
5 barbell thrusters
10 step ups on knee-height box (Left then Right sides)
5 minutes bouncing on "Urban Rebounder"

Mood- OMG I am so out of shape and embarrassed!!! Scared old lady with thrusters, so I felt better.

Garrett Smith 01-12-2009 01:12 PM

Welcome back.

Allen Yeh 01-13-2009 04:23 AM

What's an Urban Rebounder?

Jamila Bey 01-14-2009 04:58 PM

An urban rebounder is one of those individual trampolines.

Jan 13
Tabata O-head squats w/ PVC pipe

Felt good while doing this, but after a name: OUCH OUCH OUCH! Low back needs some strength work. I'm way too stiff!

Derek Simonds 01-15-2009 08:53 AM

Glad to see your log. I know you are gonna kill it!

Kevin Perry 01-15-2009 09:15 AM


Jamila Bey 01-22-2009 03:05 PM

Carrying on now... the Inaug is over and I'm back to writing stuff down...
Last week to now, I either danced for 30+ minutes with the baby or walked stairs with him on my back... Just getting back into movement so that TODAY I can start some routines...

100 single unders (few welts)
Tabata squats (OMG I wanted to DIE!!!)

4 rounds of 5 Reps
12# thrusters
bench step ups L/R

All while the babe was with me in the gym!

Jamila Bey 01-22-2009 10:32 PM

5 minute power workout

5 of each
4 count mountain climbers
chair dips

Derek Simonds 01-23-2009 02:47 AM

Very nice. I like the power workout. You getting the sleep you need?

Jamila Bey 01-23-2009 07:55 AM

Sleep I need... I'm starting to. The baby will sleep for 8 hours at a stretch- I do the evil co-sleeping thing, so he nurses at will and does not even wake me any more. But 3 days a week, he'll be up and only sleep that 8 or 9 hour block... I went into an office to work for two weeks during the day over Xmas and that nearly killed me 'cause 2-6 AM is my Little Lord and Master's favorite party time.

I'm so happy overall- I know the lack of sleep isn't good, but I'm dealing with it pretty well.

It's getting better.

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