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-   -   Breakfall Chronicles (http://www.catalystathletics.com/forum/showthread.php?t=3770)

Grissim Connery 01-30-2009 09:12 AM

Breakfall Chronicles
One of the things BJJ has helped me with in everyday life is actually slipping and falling. I live in Cleveland and it's pretty icy right now. Several times i have naturally done a breakfall when a foot has slipped out. it feels cool to know that that is ingrained in my brain. today though was rough. i was coming down some steps in one building, and i completely wiped out down them. although i did a pretty good breakfall, the fact that i was on steps really made it wonky. my right hip took a huge blow and now my whole right glut is locking up. i'm curious though as to what would have happened had i not taken some of the impact with my arms and what not.

Derek Simonds 01-30-2009 10:15 AM

I did the same sort of thing the other morning. Except it was inside and I just spaced out coming down the stairs. It is nice when your body does something automatically to protect yourself.

I imagine if you hadn't broke the fall the way you did you would be in much more pain.

I will admit to having wondered why we breakfall SOOO much in the fundamental class. :D

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