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shoulder pain during jerks?
I have been training the olifts for about 6 weeks now.
When I press I have no pain in my shoulders at all. When I jerk I get what feels like tightness and pulling pain in the top part of my delts. My coach and I can't really figure out why. any ideas? thanks alot, ari |
I second this. Happens to me during jerks also (but more often than not with power jerks)
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http://www.performancemenu.com/forum...ead.php?t=3067
http://www.performancemenu.com/forum...ead.php?t=2967 Summary (of my posts): Usually overdeveloped anterior shoulder and RC. Strengthen posterior shoulder, scap retraction and external rotators... Avoid pain, ice after any use. Massage, tennis ball, anti-inflammatories, etc. |
I'd like to see your overhead position and video of the jerk.
There's a few things that I've done before with our folks to improve their jerks: one arm heavy overhead walks, handstand push-ups, adjusting grip width on the jerk itself etc. |
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