shoulder pain during jerks?
I have been training the olifts for about 6 weeks now.
When I press I have no pain in my shoulders at all.
When I jerk I get what feels like tightness and pulling pain in the top part of my delts.
My coach and I can't really figure out why.
I second this. Happens to me during jerks also (but more often than not with power jerks)
Summary (of my posts):
Usually overdeveloped anterior shoulder and RC. Strengthen posterior shoulder, scap retraction and external rotators...
Avoid pain, ice after any use. Massage, tennis ball, anti-inflammatories, etc.
I'd like to see your overhead position and video of the jerk.
There's a few things that I've done before with our folks to improve their jerks: one arm heavy overhead walks, handstand push-ups, adjusting grip width on the jerk itself etc.
|All times are GMT -7. The time now is 12:39 PM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.