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Andrew Wilson 03-03-2009 07:08 AM

Olympic weightlifting and ACL injuries
Anterior Cruciate Ligament (ACL) Injury Prevention

It seems Oly is the best preventative training, though it isn't mentioned specifically, the preventative components of increasing flexibility, joint stability, knee flexion, neuromuscular training, hamstring strengthening, and landing/ plyometrics are all in the lifts...

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