Olympic weightlifting and ACL injuries
Anterior Cruciate Ligament (ACL) Injury Prevention
It seems Oly is the best preventative training, though it isn't mentioned specifically, the preventative components of increasing flexibility, joint stability, knee flexion, neuromuscular training, hamstring strengthening, and landing/ plyometrics are all in the lifts...
|All times are GMT -7. The time now is 09:04 PM.|
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.