Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Max Effort C/J (http://www.catalystathletics.com/forum/showthread.php?t=3968)

Andy Robinson 03-05-2009 08:57 AM

Max Effort C/J
 
I posted last week about drifting forward on 100% effort cleans but had no video to post. I did maxes for week 4 of my first Bulgarian cycle today (busy weekend, won't have time on Sat.) Anyhow, here is video of my new max of 210# (pr by 5#). Is the horrible rounding of my upper back a normal phenomenon? I get up on the toes a bit as well. There's a video of 135# as well for critique of a typical starting warm up weight...Be as critical as possible please and let me know what I should do to fix any problems. http://www.vimeo.com/3487103 http: ...eo.com/3487348

Andy Robinson 03-05-2009 08:59 AM

http://www.vimeo.com/3487348
http://www.vimeo.com/3487103
sorry...here they are.

Greg Everett 03-06-2009 05:17 PM

The forward jumping is just because you're lifting that bar straight up - the moment you separate it from the floor, shift back onto your heels more and stay there. the bar should move up and back slightly.


All times are GMT -7. The time now is 02:13 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.