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Andy Robinson 03-05-2009 08:57 AM

Max Effort C/J
I posted last week about drifting forward on 100% effort cleans but had no video to post. I did maxes for week 4 of my first Bulgarian cycle today (busy weekend, won't have time on Sat.) Anyhow, here is video of my new max of 210# (pr by 5#). Is the horrible rounding of my upper back a normal phenomenon? I get up on the toes a bit as well. There's a video of 135# as well for critique of a typical starting warm up weight...Be as critical as possible please and let me know what I should do to fix any problems.

Andy Robinson 03-05-2009 08:59 AM they are.

Greg Everett 03-06-2009 05:17 PM

The forward jumping is just because you're lifting that bar straight up - the moment you separate it from the floor, shift back onto your heels more and stay there. the bar should move up and back slightly.

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