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-   -   Is Coffee Paleo (http://www.catalystathletics.com/forum/showthread.php?t=4)

J Wilson 10-13-2006 08:42 AM

Is Coffee Paleo
I can't imagine it's stricly paleo, but is coffee acceptable?

Robb Wolf 10-13-2006 09:21 AM

My amazingly biased answer: Coffee appears to be beneficial for health AND lif is nto worth living without it. So in my book that makes it "ok"!

Scotty Hagnas 10-13-2006 09:21 AM

Well, this might get me voted off of the island, but I have to say that the most noticeable and beneficial dietary modification that I have ever made was when I eliminated caffeine from my diet earlier this year. I had cut down a few times before, but never gone caf-free. After the first ugly stage of withdrawl, I was shocked by how much energy that I seemed to have all of the time. I also found that I wasn't as sleepy after a short night of sleep. I imagine that my adrenals were pretty stressed, and my expresso habit, which worsened while I was dating my local barista - certainly didn't help them.

Now, I still love the flavor, so I still drink my decaf. A good blend is really important here, though. I also drink herbal coffee sometimes.

Robb Wolf 10-13-2006 09:22 AM

I think you are right on. IF certainly seems to reduce the therapeutic window for caffiene. Some days I have only a shot or 2 of espresso. This is down from about 8 shots before 9am!

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