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stephen macioci 03-25-2009 12:08 PM

Olympic Weightlifting & Kettlebell Seminar
CrossFit IGNITE is hosting a Kettlebell & Olympic Weightlifting Workshop/Seminar on Saturday June 13th. from 9am-6pm. It will consist of all the fundamentals of kettlebell and "oly" training. How to do it. How to implement it into a workout, and how to safely and effectively teach it to someone. The coaches are CrossFit affiliate owners and prestigious trainers in CrossFit, RKC (Dragondoor Russian Kettlebell certified) and USA Weightlifting. Please check out our website for more info on that (wfs)

Stephen Macioci
Westwood NJ (wfs)

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