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-   Fitness, Strength & CrossFit (http://www.catalystathletics.com/forum/forumdisplay.php?f=16)
-   -   mass gain spreadsheet (http://www.catalystathletics.com/forum/showthread.php?t=4096)

Mark Joseph Limbaga 03-29-2009 03:36 AM

mass gain spreadsheet
 
I had to re-format my computer and lost a copy of the mass-gain spreadsheet.

If anyone is generous enough to share a copy, I will be most grateful :)

Derek Simonds 03-29-2009 12:05 PM

I have it at work if you don't have it by Monday I will send it to you.

Mark Joseph Limbaga 03-30-2009 07:15 AM

Quote:

Originally Posted by Derek Simonds (Post 53955)
I have it at work if you don't have it by Monday I will send it to you.

Great... thanks a million!!

Hopefully, someone can also come up with a spreadsheet of the updated version :)

Derek Simonds 03-30-2009 01:39 PM

I just tried to email you from here but you have the email function turned off. PM me your email and I will send it you.

Mark Joseph Limbaga 03-31-2009 06:56 AM

Derek, I turned on the email function just in case and sent you a PM as well :)

Scott Ponte 04-13-2009 04:55 AM

Could I also be sent the spreadsheet please?

mauicormac at gmail dot com

Derek Simonds 04-13-2009 07:18 AM

Done.

David Leitner 11-03-2009 05:34 PM

Sorry to piggyback on an old thread, but I'd be very grateful if someone could forward the Mass (A)Gain spreadsheet. davidleitner at gmail dot com

Keep lifting!

Brian Stone 11-03-2009 06:41 PM

<removed>

Gavin Harrison 11-03-2009 11:09 PM

Isn't this it: http://www.performancemenu.com/zen/i...roducts_id=141

Not much point in selling it if they're giving it away for free via their forums ..


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