Lower Back Stiff During Runs/Bikes
I have been getting a tightness in my lower back during runs and bikes. I Don't think it's an injury as it isn't a sharp pain. It feels mor eliek a tightness or muscle fatigue. Anyone had this before?
It seems everyone gets this at some point, I found doing touch the toes stretch, lunges and pumps fixes it in a jiffy. Loosening up the hips basically.
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