Lower Back Stiff During Runs/Bikes
I have been getting a tightness in my lower back during runs and bikes. I Don't think it's an injury as it isn't a sharp pain. It feels mor eliek a tightness or muscle fatigue. Anyone had this before?
It seems everyone gets this at some point, I found doing touch the toes stretch, lunges and pumps fixes it in a jiffy. Loosening up the hips basically.
|All times are GMT -7. The time now is 10:00 PM.|
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.