Catalyst Athletics Forums - Sardines in Soya Oil

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daniel doiron

07-23-2009 04:40 AM

Sardines in Soya Oil - To be avoided?

Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.

Scott Hanson

07-23-2009 05:24 AM

You'd be much better off with sardines in olive oil or water. Soy(a) oil has a high O6/O3 ratio, higher than desirable PUFA, and other baggage as well.

Steve Romer

12-04-2009 08:34 PM

Quote:

Originally Posted by daniel doiron (Post 60506)

Yes, avoid at all cost.

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