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-   -   5/3/1 spreadsheet (http://www.catalystathletics.com/forum/showthread.php?t=4530)

Garrett Smith 07-27-2009 09:04 AM

5/3/1 spreadsheet
 
I didn't know if someone had posted this before, but here is a plug-in spreadsheet for the 5/3/1 program.
Jim-Wendler-531-Logbook-Calculator
I just did my first workout (bench & deads) with it the other day. Seems like good stuff, I like how it takes me having to think about the weights out of the equation.


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