Meal freq
 

I havent seen a post about 3 meals vs 5-6 meals. Not in terms of metabolissm, but what about blood sugar, insulin, storage of nutirents etc?

It doesn't matter. Blood sugar, in a healthy individual, is pretty tightly controlled.

Insulin drops.

If you mean nutrient partitioning when you say storage of nutrients... it tends to be improved.

thanx alot my friend. do you have any studies confirming it?

Search Lyle's site and leangains

Eat real foods....it's a slow and steady release.

Eat processed stuff....it's quicker breakdown and release.

So you can snack on zone bars/protein shakes every 2 hours....or just eat a big steak and sweet potato and be full for 4-5....and probably get the same nutrient delivery.