Olympic Weightlifting Forums - Catalyst Athletics

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-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   Sleep (http://www.catalystathletics.com/forum/showthread.php?t=4596)

Alex Nowasell 08-19-2009 03:48 PM

I'm not sure if this is the right place to post this, but anyway. school is starting up and i don't start class at the same time every day, i go to sleep at the same time but is there any harm in not waking up the same time every day?

Gavin Harrison 08-19-2009 05:57 PM

Hasn't killed me in the last 4 years.

Steven Low 08-19-2009 06:04 PM


It's good to put your body on a schedule though..

Set your circadian rhythms right will lead to less overall stress on your body

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