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-   -   big snatch video! (http://www.catalystathletics.com/forum/showthread.php?t=4751)

glennpendlay 10-17-2009 12:56 AM

big snatch video!
If anyone wants to see a nice looking snatch, go to californiastrength.com, and look in the blogs. In the CalStrength team blog, there is a nice video of a 170kg snatch done today by Donny Shankle on the friday afternoon workout, weighing about 106kg. Donny competes as a 105kg lifter. After this lift, Donny had 175kg on locked arms overhead for a split second before missing it behind. Both pulls were pretty technically sound, in my opinion.


Patrick Donnelly 10-17-2009 05:49 AM

Yeah, but what's his Grace time?

Oh wait. http://img48.imageshack.us/img48/6984/iconwacko.gif

Solid lifting.

Greg Everett 10-17-2009 04:57 PM

glad to see donny coming back down to 105 - he moves so much better at that weight. expect good things from him next year.

Arden Cogar Jr. 10-19-2009 05:53 AM

Wow, that was impressive. Thanks for Sharing Glenn.

all the best,

glennpendlay 10-19-2009 12:58 PM

thanks for the kind words Arden!

Greg, you might appreciate this one also


Jon had snatched 145 as a 105, but hes down to a 94 now, weighing right around 95kg on the day he did this, and its a pretty decent effort with 145kg... I really think he is gonna go 150 plus real soon as a 94kg lifter, the kid has an unbelievable work capacity.


Greg Everett 10-19-2009 01:28 PM

Nice. A little work in the bottom, but great speed at the top.

Daniel Mays 10-20-2009 07:48 PM

I wish I could be included on an eating contest blog : (.

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