C&J - weightlifting rookie
hello fellow weigtlifters,
i've been weightlifting for about six months now with no coaching except for a couple of times except when i met this old weightlifter guy at the gym where i train (i come from Denmark where weightlifting is a dying sport). so i was hoping to get some feedback on my lifts. i only have footage of the clean & jerk, but the snatch is to come. thanks in advance.
100 kg clean and jerk (~90% of max):
(sorry about the shitty format, but haven't been able to figure out how to turn the damn thing around)
First things I noticed:
1) More speed on that second pull
2) Extend a bit higher
1) Front foot out further
2) Dip faster
|All times are GMT -7. The time now is 08:16 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.