Olympic Weightlifting Forums - Catalyst Athletics

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-   Nutrition (http://www.catalystathletics.com/forum/forumdisplay.php?f=36)
-   -   Panu blog (http://www.catalystathletics.com/forum/showthread.php?t=4830)

Tony Ferous 11-15-2009 05:50 AM

Panu blog
I came across this blog today, initial impression is good. The guy is an MD.
Hes not big on supplements except to 'compensate', which is the whole point really anyway.


I like what Peter at Hyperlipid says: The antioxidants are in the fruit to protect the fruit from its major oxidizing (glycating) agent - FRUCTOSE. Think holistically about what you are eating.

We can't go naked all the time, so we use D3 - compensatory supplementation

We can't all eat grass fed or pastured animal products all the time, so we may take a teaspoon of CLO to re-adjust out 6:3 ratio -compensatory supplementation.

Steven Low 11-15-2009 08:30 AM

Yeah, I've been reading this blog for a while. Pretty good stuff

Mike ODonnell 11-15-2009 10:22 AM

Smart guy....will be worth keeping track of things time to time...

Darryl Shaw 11-16-2009 05:34 AM

Just what the world needs, another blogger who thinks paleo man followed the Atkins diet. :rolleyes:

Craig Brown 11-16-2009 07:55 AM

My lady and I have been playing more that way. The most interesting effect so far is that after 12 years of severe lactose intollerance, she can drink milk, cream, eat cheese etc. after 4 months strict no grains. Something the Dr. Harris said he figured would be the case. Certainly never heard of that anywhere else.

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