Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)

- Paleo Diet (http://www.catalystathletics.com/forum/forumdisplay.php?f=8)

- - Panu blog (http://www.catalystathletics.com/forum/showthread.php?t=4830)

I came across this blog today, initial impression is good. The guy is an MD.
Hes not big on supplements except to 'compensate', which is the whole point really anyway.

http://www.paleonu.com/

I like what Peter at Hyperlipid says: The antioxidants are in the fruit to protect the fruit from its major oxidizing (glycating) agent - FRUCTOSE. Think holistically about what you are eating.

We can't go naked all the time, so we use D3 - compensatory supplementation

We can't all eat grass fed or pastured animal products all the time, so we may take a teaspoon of CLO to re-adjust out 6:3 ratio -compensatory supplementation.

Yeah, I've been reading this blog for a while. Pretty good stuff

Smart guy....will be worth keeping track of things time to time...

Just what the world needs, another blogger who thinks paleo man followed the Atkins diet. :rolleyes:

My lady and I have been playing more that way. The most interesting effect so far is that after 12 years of severe lactose intollerance, she can drink milk, cream, eat cheese etc. after 4 months strict no grains. Something the Dr. Harris said he figured would be the case. Certainly never heard of that anywhere else.