Dean's Training Log
 

Quick Workout at night after kids went to bed
Bw 103.1
Front Squats 2x5 @65
6x3 @115

Mil Press 6x3 @65

Ab Rollouts from knees 4x10

Workout before night shift

Front Squats 2x5@ 65kg, 5x3 @117.5

Military Press 3x3 @65kg 3x3 67.5kg

Shrugs 3x3 @85kg

Ab rollouts from knees 4x10

Nice lifting Dean. Welcome to the training logs.

Thanks Derek, my training wont be very interesting, just trying to be consistent beore getting back into oly lifting

2 hand Kettle bell swing 2x20
1hand K-bells swings altenating 5 each side total 2x20
Ab rollouts 4x10

Workout after night shift

Ab rollouts 4x10

Front squats 1x5 @65, 1X5@85, 6X3@120

Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)

K-bell swing 2 hand 4x10

K-bell swing alternating hand, five each side 3x5

Shrugs 1x5@85, 1x5 @105, 3x5 @115

Ab rollouts 4x10

Front Squats 1x5@65, 1x5@95, 6x3@120

Military Press 2x3@65, 4x3@70

Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10

Ab rollouts 3x10

Front Squats 1x5@65, 1x5@95, 6x3 @ 122.5

Military press 1x3@65, 5x3@ 70, tried 72.5, and failed after 2 reps

Shrugs 1x5@95, 1x5@115, 3x5@145

2 hand K-bell swings 6x15
supersetted with
Med Ball sit ups and throw 6x10

Normal situps 4x10

A.M. Before work

2 hand k-bell swings 6x15
Med Ball situps 6x10

P.M. After work

Front Squat 1x5@65, 1x5@115, 1x3@120, 5x3@125

Military press 1x3@65, 5x3@67.5

Ab rollout 4x10
rollout to side 4x5 each side

Front Squats 1x5@65, 1x5@95, 6x3@125

Military Press 6x3@65

Shrugs 1x5@95, 4x5@145

Quick session at night

Front Squats 1x5@65, 1x5@115, 6x3@125

Ab Rollouts 2x20