Olympic Weightlifting Forums - Catalyst Athletics

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-   -   Dean's Training Log (http://www.catalystathletics.com/forum/showthread.php?t=5232)

Dean Saunders 03-12-2010 05:50 AM

Dean's Training Log
Quick Workout at night after kids went to bed
Bw 103.1
Front Squats 2x5 @65
6x3 @115

Mil Press 6x3 @65

Ab Rollouts from knees 4x10

Dean Saunders 03-13-2010 10:48 PM

Workout before night shift

Front Squats 2x5@ 65kg, 5x3 @117.5

Military Press 3x3 @65kg 3x3 67.5kg

Shrugs 3x3 @85kg

Ab rollouts from knees 4x10

Derek Simonds 03-14-2010 05:52 AM

Nice lifting Dean. Welcome to the training logs.

Dean Saunders 03-15-2010 01:45 AM

Thanks Derek, my training wont be very interesting, just trying to be consistent beore getting back into oly lifting

2 hand Kettle bell swing 2x20
1hand K-bells swings altenating 5 each side total 2x20
Ab rollouts 4x10

Dean Saunders 03-16-2010 05:56 PM

Workout after night shift

Ab rollouts 4x10

Front squats 1x5 @65, 1X5@85, 6X3@120

Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)

K-bell swing 2 hand 4x10

K-bell swing alternating hand, five each side 3x5

Shrugs 1x5@85, 1x5 @105, 3x5 @115

Dean Saunders 03-18-2010 10:56 PM

Ab rollouts 4x10

Front Squats 1x5@65, 1x5@95, 6x3@120

Military Press 2x3@65, 4x3@70

Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10

Dean Saunders 03-21-2010 05:22 AM

Ab rollouts 3x10

Front Squats 1x5@65, 1x5@95, 6x3 @ 122.5

Military press 1x3@65, 5x3@ 70, tried 72.5, and failed after 2 reps

Shrugs 1x5@95, 1x5@115, 3x5@145

2 hand K-bell swings 6x15
supersetted with
Med Ball sit ups and throw 6x10

Normal situps 4x10

Dean Saunders 03-23-2010 05:09 AM

A.M. Before work

2 hand k-bell swings 6x15
Med Ball situps 6x10

P.M. After work

Front Squat 1x5@65, 1x5@115, 1x3@120, 5x3@125

Military press 1x3@65, 5x3@67.5

Ab rollout 4x10
rollout to side 4x5 each side

Dean Saunders 03-25-2010 05:16 AM

Front Squats 1x5@65, 1x5@95, 6x3@125

Military Press 6x3@65

Shrugs 1x5@95, 4x5@145

Dean Saunders 03-28-2010 05:49 AM

Quick session at night

Front Squats 1x5@65, 1x5@115, 6x3@125

Ab Rollouts 2x20

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