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Building plyo boxes
Long ago I saw a great description on the CF forum. Alas I cant find it though, and am looking to build some boxes for our opening. Any of you have some good links?
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Greg's jerk blocks could also function as plyo boxes.
http://www.cathletics.com/articles/i...ty&shortyID=52 Or the crossfit articles are below (google searched "plyo box construction") http://library.crossfit.com/free/pdf...plyo_boxes.pdf Lincoln's original thread before he wrote the guide http://board.crossfit.com/showthread.php?t=12749&page=1 |
Tyler beat me to it. I built two sets of plyo boxes off those plans and they are bullet proof. I used 1/2 inch plywood. The first set was those dimensions and the second set I scaled down to 16 inches tall.
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i built a slightly beefier version of Greg's blocks, they are also good for loading heavy stones/kegs/sandbags. jumping on, sitting and drinking on and do make a handy buffet table in a pinch. |
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Best, Mark |
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