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Fish oil doesn't benefit the brain, study shows
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They were using 500mg a day of combined EPA/DHA in the study, which seems pretty damn low to me. |
that is very low... that is like one damn pill
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A can of sardines is 2-3x more than that.
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That's one thing I don't like about most studies.. they don't study big enough doses. And they don't regulate diet too well either in most cases (although that is almost impossible...). |
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