Justin's YNDTP log
Background: 38 years old. CF'er for a few years. Destroyed shoulder with muscle up 9/08 and was sidelined all of 09. Surgery 11/09 repaired it. Began Starting Strength 1/10 for a few months. I switched to Gant's hybrid for a while but kept tweaking my neck snatching. Now I'm going back to SS to see how far I can get with it.
I eat Paleo ~ two cheat meals per week.
Goals: Deadlift 500, C&J 300, strict muscle up, and to get some real (competition based) goals
note: I reset to about 80% of previous maxes, also Squats are Oly.
Wtd Pull Up/ Dip: 3x5@+30#
DB Suitcase Carry
P Clean: 3x5@155
False Grip Ring Pull Up/ Dip: 3x5
Rock Ring Hang: 3x15 sec
Bench Press: 3x5@195
Deadlift: 1x5@325 (accidently underloaded by 20#)
tried to make up for it by pulling 4x1@345
Weighted Pull Ups/ Dips: 3x5@40
FG Ring Pull Up/ Dip: 3x5@5
Had a non Paleo weekend (a couple burritos, burgers, potato salad) and this morning's lifting was really easy. I think I was carb deficient and that reload, even though there was a lot of garbage, was needed.
Shit, it looks like I'm gonna have to rethink the plan.
I'm keeping paleo (more fruit, definitely more veg), the programming is what's going to have to change... for economic reasons. I'm a trainer at a CF gym and also at a globo. At the CF gym I feel like I need to fit in more with the program there. At the globo it's about attracting clients. When people see you doing crazy WOD's they want to train with you, squatting is awesome but not as eye catching. I'm gonna go back to doing a hybrid.
It's a strange situation but it's my reality.
Bench Press: 3x5@205
everything was easy today
C&J, Snatch practice, haven't done either for a month
Wtd Pull Up/ Dip: 3x5@45 (failed last rep of last set of pullups)
DB Snatch 80# 2x each arm
4 clapping push up
8 sit ups
Felt like shit. Sleep deprived (worked late last night then early this morn) and hungry
Short hill sprints
8x ~12-15 sec
every three minutes
first three were way too easy
last couple the world was spinning and I thought I was gonna blow. There are lots of chicks around so I kept it together though
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