Ache + Pain Supplements
Ran across this clip by John Berardi:
The up shot was:
Fish oil: 6-10g
I was unfamiliar with HMB and circumin. Circumin looks like an extract from turmeric (or is it just a component of turmeric?). On HMB:
14g x 2 of Glu and Arg seem expensive to me.
It's basically just a combination of anti-inflammatory and muscle retaining amino acids/stuff.
Butryric acid in particular is a pretty interesting substance if you want to research it further.
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