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Allen Yeh 02-22-2007 11:18 AM

Stress and Stressors
A good little write up on Alwyn Cosgrove's Blog on Stress, stressors and the impact on training. Posted on 2/22.

Robb Wolf 02-23-2007 07:54 AM

Really, really good stuff. I think this is one of the strength of CrossFit type high intensity intervals, ross's work etc. Enough exercise to keep metabolism cranking, tissue turning over etc. AND modulation of the adrenal cortical response. Absolutely no doubt this type of training down regulates the stress response in these other life situation cosgrove alludes to.

Scott Kustes 02-23-2007 12:27 PM

Great article. I hadn't seen Cosgrove's blog's now feeding into my Google Reader. Along with way too many other feeds.

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