Catalyst Athletics Forums - Stress and Stressors

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)

- Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)

- - Stress and Stressors (http://www.catalystathletics.com/forum/showthread.php?t=556)

Allen Yeh

02-22-2007 10:18 AM

Stress and Stressors

A good little write up on Alwyn Cosgrove's Blog on Stress, stressors and the impact on training. Posted on 2/22.

http://www.alwyncosgrove.blogspot.com/

Robb Wolf

02-23-2007 06:54 AM

Really, really good stuff. I think this is one of the strength of CrossFit type high intensity intervals, ross's work etc. Enough exercise to keep metabolism cranking, tissue turning over etc. AND modulation of the adrenal cortical response. Absolutely no doubt this type of training down regulates the stress response in these other life situation cosgrove alludes to.

Scott Kustes

02-23-2007 11:27 AM

Great article. I hadn't seen Cosgrove's blog before...it's now feeding into my Google Reader. Along with way too many other feeds.

All times are GMT -7. The time now is 10:32 PM.