Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   Jumpstretch Knee Traction Vid (http://www.catalystathletics.com/forum/showthread.php?t=560)

Steve Shafley 02-22-2007 03:27 PM

Jumpstretch Knee Traction Vid

My knees tend to ache all the time due to old injuries and just hard use. This is a quick and dirty vid of how I perform knee traction with a band that helps ease the ache and make them feel pretty good.

Mike ODonnell 02-22-2007 04:12 PM

After watching a bunch of the stretchband vids, I have been using that technique on a client that has an imobile ankle....it improves it dramatically over the last few weeks. Great idea for traction....since the knees and ankles get no rest all day practically.

Robb Wolf 02-22-2007 04:24 PM


Ken Urakawa 02-22-2007 07:40 PM

You folks have probably seen this, but it seemed to fit the conversation:

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