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Steve Shafley 02-22-2007 03:27 PM

Jumpstretch Knee Traction Vid

My knees tend to ache all the time due to old injuries and just hard use. This is a quick and dirty vid of how I perform knee traction with a band that helps ease the ache and make them feel pretty good.

Mike ODonnell 02-22-2007 04:12 PM

After watching a bunch of the stretchband vids, I have been using that technique on a client that has an imobile improves it dramatically over the last few weeks. Great idea for traction....since the knees and ankles get no rest all day practically.

Robb Wolf 02-22-2007 04:24 PM


Ken Urakawa 02-22-2007 07:40 PM

You folks have probably seen this, but it seemed to fit the conversation:

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