Performed my re-test for my statics today. Here are my results...
Tuck Planche: 20 seconds x 2
Straddle Front Lever: 20 seconds
Single leg front lever: 5 seconds ( pretty hard)
Supinated Grip Back Lever: 10 seconds
Max Handstand hold facing wall on Paralettes: 45 seconds
Max support hold: 45 seconds ( after 35 seconds started progressively moving rings wider.
XR Bulgarian pullups: 10
XR Bulgarian dips: 5
Handstand Pushups: These have been progressing quite well over the last few weeks. Last Week I was able to get a full ROM HSPU on Parrallettes and manage a 1-2 second hold at the top, although I generally just stick to standard stomach to wall HeSPU.
Comments or suggestions are appreciated.
What were your previous records?
How long was the cycle?
What are your goals?
6-8 week cycle, kinda lost track between when classes started.
15 second tuck planche
5 second adv. tuck planche
5 second straddle front lever
15 second adv. tuck back lever
30 second wall to stomach handstand on hands
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