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40 Days of Food
Day 1 (2 Nov, 2010)
Meal 1 5 large hard boiled eggs 1 green pepper Workout PWO 1 large grilled chicken breast 1 apple Meal 2 ~250g grilled haddock (covered with extra virgin olive oil) 2 carrots Supplements Vitamin D ZMA Creatine |
Is that all you eat in a day? How much do you weigh?
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To be honest, I don't usually eat this much, and I weigh about 70-75kg.
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Day 2 (3 Nov, 2010)
~19 hour fast Meal 1 1 large grilled chicken breast 1 small orange 1/4 avocado* *Not ripe enough - tasted like crap so I only ate a quarter of it. Meal 2 ~300g grilled haddock (covered with olive oil) 1 large carrot 1 large apple Supplements Vitamin D ZMA Creatine |
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Day 3 (4 Nov, 2010)
Meal 1 6 hard boiled eggs 1 green pepper 1 carrot Workout Meal 2 1 large chicken breast 1 gulp of extra virgin olive oil 1 large apple Meal 3 ~200g ground beef 1 broccoli head Supplements Vitamin D ZMA Creatine Fish oil |
Day 4 (5 Nov, 2010)
Meal 1 1 grilled chicken breast 1 apple ~100g 50% coconut milk Meal 2 6 hard boiled eggs 1 orange Meal 3 ~200g ground beef 1 broccoli head Supplements Vitamin D ZMA Creatine Fish oil |
Day 5 (6 Nov, 2010)
Meal 1 5 large scrambled eggs 1 apple Workout PWO 1 grilled chicken breast 1 small apple Meal 2 1 can (~130g) tuna 1 orange ~150g 50% coconut milk Supplements ZMA Creatine Fish oil |
Day 6 (7 Nov, 2010)
Meal 2 6 hard boiled eggs 1 large carrot Workout Meal 2 ~400g ground beef 1 small apple 1 large apple Supplements Vitamin D ZMA Creatine Fish oil |
Day 7 (8 Nov, 2010)
Meal 1 5 hard boiled eggs 1 orange Meal 2 ~400g pork 1 green pepper 1 carrot Meal 3 1 grilled chicken breast 1 carrot ~150g 50% coconut milk Supplements Vitamin D Creatine Fish oil |
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