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Júlíus G. Magnússon 11-02-2010 06:48 PM

40 Days of Food
 
Day 1 (2 Nov, 2010)

Meal 1
5 large hard boiled eggs
1 green pepper

Workout

PWO
1 large grilled chicken breast
1 apple

Meal 2
~250g grilled haddock (covered with extra virgin olive oil)
2 carrots

Supplements
Vitamin D
ZMA
Creatine

Jarod Barker 11-02-2010 09:21 PM

Is that all you eat in a day? How much do you weigh?

Júlíus G. Magnússon 11-03-2010 05:18 PM

To be honest, I don't usually eat this much, and I weigh about 70-75kg.

Júlíus G. Magnússon 11-03-2010 05:21 PM

Day 2 (3 Nov, 2010)

~19 hour fast

Meal 1
1 large grilled chicken breast
1 small orange
1/4 avocado*

*Not ripe enough - tasted like crap so I only ate a quarter of it.

Meal 2
~300g grilled haddock (covered with olive oil)
1 large carrot
1 large apple

Supplements
Vitamin D
ZMA
Creatine

Jarod Barker 11-03-2010 10:34 PM

Quote:

Originally Posted by Júlíus G. Magnússon (Post 82615)
To be honest, I don't usually eat this much, and I weigh about 70-75kg.

Wow, you must be really dialed in. I'm about 77kg, and I eat usually 6 meals a day of about 500 cal each. I'll be interested to follow your log.

Júlíus G. Magnússon 11-05-2010 10:06 AM

Day 3 (4 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper
1 carrot

Workout

Meal 2
1 large chicken breast
1 gulp of extra virgin olive oil
1 large apple

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon 11-06-2010 03:17 PM

Day 4 (5 Nov, 2010)

Meal 1
1 grilled chicken breast
1 apple
~100g 50% coconut milk

Meal 2
6 hard boiled eggs
1 orange

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon 11-07-2010 11:25 AM

Day 5 (6 Nov, 2010)

Meal 1
5 large scrambled eggs
1 apple

Workout

PWO
1 grilled chicken breast
1 small apple

Meal 2
1 can (~130g) tuna
1 orange
~150g 50% coconut milk

Supplements
ZMA
Creatine
Fish oil

Júlíus G. Magnússon 11-07-2010 05:56 PM

Day 6 (7 Nov, 2010)

Meal 2
6 hard boiled eggs
1 large carrot

Workout

Meal 2
~400g ground beef
1 small apple
1 large apple

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon 11-09-2010 12:08 PM

Day 7 (8 Nov, 2010)

Meal 1
5 hard boiled eggs
1 orange

Meal 2
~400g pork
1 green pepper
1 carrot

Meal 3
1 grilled chicken breast
1 carrot
~150g 50% coconut milk

Supplements
Vitamin D
Creatine
Fish oil


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