||03-01-2007 06:45 AM
Wierd...that it turned into a huge marketing thing....all about the sales...
"The “Top Secret” Functional Training System that Phil was trained with is different than everything else anyone else out there has been doing."
But I am sure he did other workouts for hours a day?? (assuming 30lb D-Balls and one DL was not his only strength training)...so a little was used to improve his agility, core if you want to call it that and endurance.....unless you are telling me this is all he did.
||03-01-2007 09:44 AM
I am headed out right now, to buy a Swiss ball, and some ankle weight's.
|All times are GMT -7. The time now is 03:30 AM.
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.