||03-01-2007 05:45 AM
Wierd...that it turned into a huge marketing thing....all about the sales...
"The “Top Secret” Functional Training System that Phil was trained with is different than everything else anyone else out there has been doing."
But I am sure he did other workouts for hours a day?? (assuming 30lb D-Balls and one DL was not his only strength training)...so a little was used to improve his agility, core if you want to call it that and endurance.....unless you are telling me this is all he did.
||03-01-2007 08:44 AM
I am headed out right now, to buy a Swiss ball, and some ankle weight's.
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